A personal tracker for nourishing your body, moving intentionally, and growing in spirit — built around the conviction that wholeness is God's design for our lives.
Good stewardship of body, mind, and spirit — so we're ready for whatever He has for us.
Detailed nutrition logging, pantry management, and recipes — track calories, macros, and fuel balance so you always know what you're putting in your body and why. Plan meals ahead, log what you actually ate, and build a pantry of the foods you live on.
Log · Pantry · Recipes · PlanStrength and cardio tracking built around routines you design yourself — not pre-made programs. Build your own workouts, log sets and reps as you go, time your sessions, and watch your progress build over time.
Lift · Cardio · Your Routines · ProgressStructured Bible reading that goes wherever you want in Scripture — organized, tracked, and entirely yours. See your progress across the whole Bible, timestamp your reading, and respond to optional reflection prompts when you want something to engage with. Not a study program — just direct, intentional time in the Word. On supported devices, write your notes by hand directly on screen.
Reading · Progress · Notes · StreaksRead any part of Scripture, track your progress across the whole Bible, and timestamp every session.
Separate from Bible notes — log mood, energy, sleep, vitals, symptoms, glucose, and gratitude daily.
See all your events inside the app. Push meals and workouts to your calendar.
Log daily weight, view weekly trends, and see your progress from day one.
Simple tap-to-log water tracker with daily goal and streak.
Log daily supplements with timing, notes, and full history.
On supported devices (iPad, Surface, stylus), write directly on screen with a pen, calligraphy tool, or highlighter.
Google sign-in syncs your data across all your devices automatically.
Full macros with USDA database, custom foods, and visual progress bars.
On-plan eating, gluten-free days, Bible reading — keep your streaks alive.
Two Greek words that carry the full weight of the vision — being made complete in Christ, and living out the purpose He designed us for. Not striving. Not performing. Growing.
So whether you eat or drink, or whatever you do, do all to the glory of God.
"Daughter, your faith has made you well.
Go in peace and be healed of your disease."
The word translated "made you well" is σέσωκέν σε — sozo. In a single moment, Jesus spoke wholeness over a woman's body, peace over her spirit, and healing into her future. That word is the heart of what we're building together.
SozoTelos is free, runs in your browser, and syncs across your devices. We'd love to have you.
☀️ Open SozoTelos